Soothe tired feet after a long day with Lily & Loaf’s Foot Massager. Highly recommended for those who spend a lot of time on their feet or participate in sport. A great stress reliever. Made from Eco-Friendy Hemu, which is a sustainable wood from the Indian Guger Tree. Instructions for use: Place the roller on a flat surface, and then roll your bare foot back and forth, finish off with a relaxing foot rub using Lily & Loaf’s Organic Carrier oils and a combination of Lavender, Geranium, Peppermint & Rosemary essential oils