How can Vitamin E 400IU help me? Lily & Loaf’s vitamin E supplement provides 400iu (268mg) of high-quality vitamin E (d alpha-tocopherol) per capsule, which offers powerful antioxidant properties to protect cells from oxidative stress (free radical damage). Our bodies are constantly battling against free radicals, which are naturally formed by the body when converting food into energy, but our daily environment; pollution, chemicals, stress, sunlight and even exercise; also triggers free radical activity. This formula offers a natural form of Vitamin E which has the highest biological activity and is most abundant in the human body where it is required for a range of functions including immune support, reinforcing our body’s defences. Antioxidant vitamin E is great for the skin too. It protects cells from oxidative stress and helps to defend the skin from the signs of early ageing, defying the appearance of fine lines and wrinkles, and helping to keep skin fresh and supple.