Terranova Magnesium Complex is a highly bioavailable blend of superior absorption magnesium which is synergistically enhanced with pyridoxal 5-phosphate (which facilitates magnesium function), stabilized rice bran, green oat seed (Avena sativa), nettle leaf and pumpkin seed. Providing synergistic Magnifood complex designed to enhance the biological function and effects of magnesium, it also provides complimentary pharmacological effects relating to stress, sleep and adrenal support. Key IngredientsEach Terranova nutritional product is enhanced with its own synergistic complex of whole, unadulterated and enzymatically-active botanicals and phytonutrient-rich foods known as MAGNIFOOD to enhance the bioavailability of the ingredients, to increase the product’s micronutrients and to protect the ingredients from oxidative damage.How to UseAs a food supplement for adults, take 2-4 capsules of Terranova Magnesium Complex daily with food. Do not exceed stated dose unless directed by a healthcare practitioner.KEEP OUT OF REACH OF CHILDREN / STORE IN A COOL, DRY PLACE.Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product.