The fresh, forest aroma of this oil is stimulating and uplifting. Invigorating fragrance eases tension and clears sinuses. Positive strengthening, reviving effect on body and mind. Scots Pine oil is obtained by dry distillation of the needles of Pinus sylvestris. Pine has a long history of use as a medicine and has been used for centuries throughout Europe to relieve respiratory, muscular and joint conditions. Scots Pine’s rubefacient and diuretic properties are recognised for use in aromatherapy massage, for the structural system, and cellulite. It acts as an expectorant and decongestant to relieve respiratory disorders and cold symptoms, and acts as a tonic to the whole system as well as boosting the emotions, inner strength and positivity. Aromatic Description: Pine, fresh Plant Part: Needles Source: France Extraction method: Dry distillation How to use essential oils Massage – Both body and facial massage can benefit from the intoxicating aroma of essential oils. Always ensure that you add the essential oil to a carrier oil first, and never apply directly to your skin. A carrier oil, also known as base oil, is used to dilute essential oils before they applied to the skin. Bathing – There is no better way to unwind than in an essential oil bath, calming oils like Lavender and Clary Sage are especially relaxing. Add 5-10 drops in a bath and disperse vigorously before entering the bath. Steam inhalation – This is a really good way of helping to relieve blocked sinuses or congestion. Eucalyptus is one of the most popular oils for this. Fill a large bowl with hot (not boiling water), add 3-4 drops of your chosen oil then lean over the bowl placing a towel over your head and slowly breathe in the until you start to feel relief. Diffusers – There are many diffusers available, one of the most popular being an ultrasonic diffuser which uses water to create a fine mist. These are a great way of enjoying oils throughout the day in your home or office space. Citru
