A rich, warm, woody aroma that is uplifting and revitalising to mood and spirit, combating lethargy, and weariness, enhancing mental clarity, and may even improve memory. The essential oil of the rosemary herb is steam distilled from the flower tops of the plant. According to the British Pharmacopoeia, the oil distilled from the flowering tops is superior to that obtained from the stem and leaves. Rosemary is one of the oldest known herbs and has even been found in Egyptian tombs. Rosemary essential oil has stimulating, warming and soothing properties that can be used in massage to benefit the circulatory system, stiff joints, and aching muscles. This oil is helpful to relieve skin problems, fatigue, digestion, and is used to energise and revive the body, and refresh the mind. Rosemary oil is beneficial for dry and flaky scalps and is valuable in skincare to regulate excessive oiliness. Aromatic Description: Warm, woody Plant Part: Leaf Source: Morocco Extraction method: Steam distillation How to use essential oils Massage – Both body and facial massage can benefit from the intoxicating aroma of essential oils. Always ensure that you add the essential oil to a carrier oil first, and never apply directly to your skin. A carrier oil, also known as base oil, is used to dilute essential oils before they applied to the skin. Bathing – There is no better way to unwind than in an essential oil bath, calming oils like Lavender and Clary Sage are especially relaxing. Add 5-10 drops in a bath and disperse vigorously before entering the bath. Steam inhalation – This is a really good way of helping to relieve blocked sinuses or congestion. Eucalyptus is one of the most popular oils for this. Fill a large bowl with hot (not boiling water), add 3-4 drops of your chosen oil then lean over the bowl placing a towel over your head and slowly breathe in the until you start to feel relief. Diffusers – There are many diffusers available, one of the most popular being an ultras
