The sweet, fruity aroma offers a relaxing, calming effect on the body and spirit, the oil provides a gentle soothing effect on the skin. Roman chamomile is extracted from the flower and the upper parts of the plant and has a sweet, fruity aroma. It has excellent calming properties and is said to ease irritation and impatience. The medicinal use of chamomile dates back thousands of years to the Romans, Greeks, and ancient Egyptians, and Hippocrates is said to have used chamomile as a herbal remedy. Chamomile is excellent for skin problems dry or itchy skin, and the gentle soothing properties of roman chamomile essential oil eases sprains, strains when used with a cold compress. It has an antispasmodic effect that is highly effective for relieving abdominal or period cramps as well as nausea. Aromatic Description: Sweet, fruity Plant Part: Flowers Source: France Extraction method: Steam distillation How to use essential oils Massage – Both body and facial massage can benefit from the intoxicating aroma of essential oils. Always ensure that you add the essential oil to a carrier oil first, and never apply directly to your skin. A carrier oil, also known as base oil, is used to dilute essential oils before they applied to the skin. Bathing – There is no better way to unwind than in an essential oil bath, calming oils like Lavender and Clary Sage are especially relaxing. Add 5-10 drops in a bath and disperse vigorously before entering the bath. Steam inhalation – This is a really good way of helping to relieve blocked sinuses or congestion. Eucalyptus is one of the most popular oils for this. Fill a large bowl with hot (not boiling water), add 3-4 drops of your chosen oil then lean over the bowl placing a towel over your head and slowly breathe in the until you start to feel relief. Diffusers – There are many diffusers available, one of the most popular being an ultrasonic diffuser which uses water to create a fine mist. These are a great way of enjoying oils t
