A revitalising, crisp, citrus aroma to awaken the senses, clearing the mind of distractions, promoting focus and clarity. Emotionally and spiritually uplifting. Lemon oil has a sharp, fresh smell and is extracted from the fresh lemon fruit peel by cold expression. The lemon plant was brought to Europe in the Middle Ages and was given to sailors to prevent scurvy, eye problems, and other vitamin deficiencies. This oil is refreshing to the mind and sharpens concentration, so it is often preferred in room fresheners. The vapours of lemon oil can help relieve tension, stress headache, and cold symptoms. Inhaling the aroma is helpful for stress, irritability, lethargy, and fatigue. Lemon oil has a cleansing effect on the body and has been used to relieve a variety of skin conditions. Its antiseptic properties reduce excessive oil and help cleanse and freshen the skin. Aromatic Description: Sharp, lemon Plant Part: Fruit peel/zest Source: Italy Extraction method: Cold expression How to use essential oils Massage – Both body and facial massage can benefit from the intoxicating aroma of essential oils. Always ensure that you add the essential oil to a carrier oil first, and never apply directly to your skin. A carrier oil, also known as base oil, is used to dilute essential oils before they applied to the skin. Bathing – There is no better way to unwind than in an essential oil bath, calming oils like Lavender and Clary Sage are especially relaxing. Add 5-10 drops in a bath and disperse vigorously before entering the bath. Steam inhalation – This is a really good way of helping to relieve blocked sinuses or congestion. Eucalyptus is one of the most popular oils for this. Fill a large bowl with hot (not boiling water), add 3-4 drops of your chosen oil then lean over the bowl placing a towel over your head and slowly breathe in the until you start to feel relief. Diffusers – There are many diffusers available, one of the most popular being an ultrasonic diffuser whi
