A floral, refreshing fragrance with relaxing and uplifting effects. Fresh, sweet and slightly fruity aroma to uplift and relax mind and body. Lavender essential oil is steam distilled from the lavender plant. In ancient Greece and Rome, lavender and its essential oils were used as a medicine, to make healthful teas, as perfumes, and for bathing and personal hygiene products. For centuries lavender has been used for various ailments from minor cuts and bruises to chronic diseases. The sweet fragrance of lavender can uplift the mind whilst relaxing the body, making it ideal for balance and calm. In aromatherapy, it is often used to combat depression, stress, and fatigue. It is believed to be effective in easing symptoms associated with joint and muscle pains, and menstrual discomfort. Known to benefit restful sleep and relaxation. Aromatic Description: Sweet, floral Plant Part: Flowering tips Source: France Extraction method: Steam distillation How to use essential oils Massage – Both body and facial massage can benefit from the intoxicating aroma of essential oils. Always ensure that you add the essential oil to a carrier oil first, and never apply directly to your skin. A carrier oil, also known as base oil, is used to dilute essential oils before they applied to the skin. Bathing – There is no better way to unwind than in an essential oil bath, calming oils like Lavender and Clary Sage are especially relaxing. Add 5-10 drops in a bath and disperse vigorously before entering the bath. Steam inhalation – This is a really good way of helping to relieve blocked sinuses or congestion. Eucalyptus is one of the most popular oils for this. Fill a large bowl with hot (not boiling water), add 3-4 drops of your chosen oil then lean over the bowl placing a towel over your head and slowly breathe in the until you start to feel relief. Diffusers – There are many diffusers available, one of the most popular being an ultrasonic diffuser which uses water to create a fine
