A tangy, stimulating aroma, delightfully refreshing with uplifting, cleansing properties. Revitalising and balancing for mind and body. Grapefruit essential oil (Citrus paradisi), is a very potent and therapeutic oil, created by cold-pressing the rind of the fruit to extract the oil. It has a delightfully tangy aroma that is invigorating and highly refreshing. The stimulating action of the aroma on the mind helps to maintain concentration. It has invigorating properties which may help with feelings of anxiousness, bad moods, or stress. It’s also a mild euphoric to soothe and uplift the emotions and spirit and help balance a tired and over-stimulated nervous system - inhale to benefit. In skincare, its astringent properties can relieve oily skin conditions. Aromatic Description: Tangy, citrus Plant Part: Fruit peel/zest Source: USA Extraction method: Cold expression How to use essential oils Massage – Both body and facial massage can benefit from the intoxicating aroma of essential oils. Always ensure that you add the essential oil to a carrier oil first, and never apply directly to your skin. A carrier oil, also known as base oil, is used to dilute essential oils before they applied to the skin. Bathing – There is no better way to unwind than in an essential oil bath, calming oils like Lavender and Clary Sage are especially relaxing. Add 5-10 drops in a bath and disperse vigorously before entering the bath. Steam inhalation – This is a really good way of helping to relieve blocked sinuses or congestion. Eucalyptus is one of the most popular oils for this. Fill a large bowl with hot (not boiling water), add 3-4 drops of your chosen oil then lean over the bowl placing a towel over your head and slowly breathe in the until you start to feel relief. Diffusers – There are many diffusers available, one of the most popular being an ultrasonic diffuser which uses water to create a fine mist. These are a great way of enjoying oils throughout the day in your home or
