Very fresh, warm, and sweet, the aroma is said to be relaxing, warming and euphoric, with calming properties. Clearing the mind and enhancing clarity. Clary sage oil is extracted by steam distillation from the flowering tops and the leaves of Salvia sclarea. It is native to southern Europe and is cultivated for its oil in France and Russia. In the middle ages, clary sage was known as Oculus Christi, which meant ’the eye of Christ’, and was a highly-esteemed medicine. Clary sage has been an important and useful oil natural medicine and in aromatherapy. The greatest benefit is its calming influence on the nerves and is particularly useful for female conditions and symptoms associated with menopause. It is also known as an aphrodisiac. Clary sage essential oil is very relaxing to both mind and body. With a calming influence on the nerves, clary sage is a valuable oil for relieving tension, stress and general aches. Aromatic Description: Sweet, warm Plant Part: Flower tops Source: France Extraction method: Steam distillation How to use essential oils Massage – Both body and facial massage can benefit from the intoxicating aroma of essential oils. Always ensure that you add the essential oil to a carrier oil first, and never apply directly to your skin. A carrier oil, also known as base oil, is used to dilute essential oils before they applied to the skin. Bathing – There is no better way to unwind than in an essential oil bath, calming oils like Lavender and Clary Sage are especially relaxing. Add 5-10 drops in a bath and disperse vigorously before entering the bath. Steam inhalation – This is a really good way of helping to relieve blocked sinuses or congestion. Eucalyptus is one of the most popular oils for this. Fill a large bowl with hot (not boiling water), add 3-4 drops of your chosen oil then lean over the bowl placing a towel over your head and slowly breathe in the until you start to feel relief. Diffusers – There are many diffusers available, one of
