Warm, spicy and comforting effect on the mind and body. Uplifting and energising effect to reduce drowsiness, with antiseptic airborne properties. Garden of Flora’s Cinnamon essential oil is extracted by steam distillation from the leaf of Cinnamomum zeylanicum. Cinnamon is one of the oldest aromatics which has also enjoyed an illustrious history as a spice and medicine. As early as 1500 B. C. it was known in Egypt and Rome and was valued highly as a flavouring, an aromatic in ceremonies and was used in a broad range of medicinal applications. With a warming, comforting effect it works well for aching sore muscles and joints, and has a soothing tonic effect on the mind and body. Cinnamon oil has antiseptic properties and can be diffused to reduce airborne bacteria. Aromatic Description: Warm, spicy Plant Part: Leaf Source: Sri Lanka Extraction method: Steam distillation How to use essential oils Massage – Both body and facial massage can benefit from the intoxicating aroma of essential oils. Always ensure that you add the essential oil to a carrier oil first, and never apply directly to your skin. A carrier oil, also known as base oil, is used to dilute essential oils before they applied to the skin. Bathing – There is no better way to unwind than in an essential oil bath, calming oils like Lavender and Clary Sage are especially relaxing. Add 5-10 drops in a bath and disperse vigorously before entering the bath. Steam inhalation – This is a really good way of helping to relieve blocked sinuses or congestion. Eucalyptus is one of the most popular oils for this. Fill a large bowl with hot (not boiling water), add 3-4 drops of your chosen oil then lean over the bowl placing a towel over your head and slowly breathe in the until you start to feel relief. Diffusers – There are many diffusers available, one of the most popular being an ultrasonic diffuser which uses water to create a fine mist. These are a great way of enjoying oils throughout the day in your ho
